Features

Recipes

Each week members will receive simple, anti inflammatory recipes. Recipes will have plant based options as well as an awareness towards common allergens in this community.

Meditations and Movements

Depression rates are extremely among this population. Movement and meditiation have been shown to improve markers of mental health. Each week members will receive guided meditations and simple stretches to help improve mood.

Meditations will focus on anxiety, energy, courage among many others.

Movements will be simple stretches, some designed for the morning. some designed for the evening as well as a database of stretches by body part

Daily Affirmations

Another way to help improve mood and outlook is through positive thinking. Members will receive daily affirmations and positive thoughts via push notifications to help them focus on their strength and capabilities

Community Forums

Having an Autoimmune Disease can be incredibly isolating and lonely, our forums give members a safe place to connect with others that get what they are going through. Multiple chat forums will allow members to gain inspiration, support, and a sense of community

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